Whatever your fitness goals, there are group fitness sessions to compliment your training regime to suit you.
Benefits of Group Fitness include:
- Motivational workouts to help you get the most out of your session
- Varied sessions to help keep both your mind and body stimulated
- Meet new like-minded people, and make friends
- Structured workouts to ensure a balanced approach to your training
- Supervised workouts to ensure that you are performing the correct techniques to maximise the benefits and avoid injury
- Burn more calories - training in a group helps you to push harder, increasing the calories you burn
- Fun factor – dance off the pounds to up tempo music
Whatever your fitness goals, there are group fitness sessions to compliment your training regime.
If you would like some advice on how to get started, please contact me always happy to help.