Boot Camps

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. 

In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

What are the benefits of a boot camp workout?

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:

• Offer a more challenging and varied workout
• Require little or no special equipment
• Create a sense of camaraderie among the participants
• Is a boot camp workout for everybody?

Fitness boot camps often appeal to people looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements that will be challenging.